Accessible and personalized mental healthcare from the comfort of your home.
My approach
Therapy is a collaborative and relational process. I strive to create a warm, supportive, and nonjudgmental space where individuals can explore their experiences, uncover barriers to growth, and develop meaningful change. My approach is rooted in person-centered and couple-centered therapy, emphasizing authenticity, empathy, and unconditional positive regard.
About Kristen
I am a Marriage and Family Therapy Associate and Mental Health Counselor Associate. I work with couples, families, adults, teens, and children navigating relationship struggles, change-of-life issues, depression, anxiety, and PTSD. I also have training in Eye Movement Desensitization and Reprocessing (EMDR) and can provide trauma-informed care to help individuals navigate past experiences with greater self-compassion and resilience.
I integrate techniques from Solution-Focused Brief Therapy, Narrative Therapy, and Acceptance and Commitment Therapy to tailor treatment to each person’s unique needs. I aim to empower clients with the insight and skills necessary to move toward healing, connection, and fulfillment.
Outside work, I enjoy spending time with my family, exploring creative pursuits, and traveling whenever possible.
Remote options
Live in Washington and can’t make it into an office? No worries – I’ve got you covered with teletherapy. See me from the privacy of your own home, in a confidential and comfy location.